Creamy Vegan Lentil Sauce for Pasta

Beans and vegetables are all very well, but sometimes you have a craving for creamy smooth sauces that melt in the mouth. Unfortunately, many creamy pasta sauce recipes use non-vegan ingredients like milk or cream. This is where a hand blender and some slow-cooked red lentils can come in handy for a vegan cook. Smother your pasta with this thick and creamy lentil pasta sauce, which is delicious hot or cold.

Smooth lentil sauce with fusili pasta

Pasta Sauce Ingredients

1 cup dried red lentils

1 cup tomato juice (gives a smoother sauce than canned or fresh tomatoes)

1 clove crushed garlic

dried or fresh basil

Vegan Pasta with Creamy Sauce Recipe

1. Boil red lentils for about 30 minutes until they are soft and mushy.

2. When most of the water has boiled away, add tomato juice and simmer for a further 10 minutes.

3. Flavor with basil, garlic and salt (for an even tastier sauce, replace the salt with vegan miso*).

4. Blend sauce using a hand blender until it is smooth.

5. Serve with pasta, sauteed mushrooms, and green beans.

*Miso powder/paste makes almost any dish richer, but be careful: miso that you buy from your local Asian store will likely contain fish extracts. Mishima Vegetarian Miso makes a great base for soups and sauces.

Easy Vegan Pasta

A simple vegan pasta dish tonight: asparagus, tenderstem broccoli, avocado and lemon juice with spaghetti.

Asparagus and Lemon Pasta Ingredients (for 2 people)

150 g spaghetti

3 stalks tenderstem broccoli, cut into short pieces

4 stalks asaparagus, cut into short pieces

1 ripe avocado

1 lemon

ground black pepper

Asparagus and Lemon Pasta Recipe (ready in 15 minutes)

1. Cook the pasta in boiling water for 10 minutes.

2. Steam the broccoli and asparagus for 5-10 minutes, or until the stems are tender.

3. Cut the avocado into small pieces and mash some of the pieces with a fork.

4. Drain the pasta, mix in the mashed avocado, chunks of avocado, asparagus and broccoli.

5. Squeeze the lemon over the pasta and season with the black pepper.

6. Serve with a side salad.

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This vegan lemon pasta recipe is quick and easy to make, perfect for busy weekday evenings. I love to cook this dish to mark the start of asparagus season. The sharp lemony flavor combines with asparagus, pasta, and avocado in a light and fresh dish that is the perfect way to welcome in summer.